Weigh In record (no journal entry) for 10 January 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1504 kcal
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Fat: 80.32g | Prot: 56.87g | Carb: 150.61g.
Breakfast: peanut butter, whole wheat bread, cream of wheat. Lunch: black olives, blue cheese dressing, Thousand Island Salad Dressing, salad. Dinner: meatball, pasta. Snacks/Other: apple, pear, banana bread, almonds, 2% milk. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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