Ann yaku's Journal, 10 January 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 21.18g | Prot: 43.73g | Carb: 142.04g.   Breakfast: Bananas. Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Chicken Sandwich. Snacks/Other: Rice Puddings, Milk. more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...