rrobinson's Journal, 05 August 2008

258.0 lb Lost so far: 22.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 61.78g | Prot: 100.48g | Carb: 84.45g.   Breakfast: goat cheese, egg whites, Flour Tortillas . Lunch: lettuce, green onion, celery, light sour cream, tuna. Dinner: Bacon and Tomato Salad Dressing , spinach, lowfat milk, light sour cream, butter, Potatoes (Flesh, with Salt, Boiled) , Beef Flank (Trimmed to 0" Fat) . Snacks/Other: peanut butter cookie, Oil Popped White Popcorn . more...

3244 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...