Weigh In record (no journal entry) for 10 January 2013
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209.4 lb
Lost so far: 28.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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847 kcal
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Fat: 21.94g | Prot: 54.34g | Carb: 102.77g.
Breakfast: High Protein Meal Replacement - Chocolate, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Chicken Noodle Soup (Medium), Lemonade (Medium), Chicken Nuggets (12 Count). Dinner: Green Goddess Dressing, 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. more...
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2786 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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