PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Butter, Bagel, apple juice. Lunch: Jalapeño & Cheddar Chicken Burger, Soft Whole Wheat, Shredded Mild Cheddar Cheese, Misc., Crackers, Hummus, Granola, stonyfield fat free strawberry, Mango Frozen Fruit Bar. Dinner: risotto, asparagus, sardines, crackers, tortilla chips, salsa, hummus. Snacks/Other: banana, Misc., oreos, misc. more...
on diet PuRock's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

andinotandy recorded a Journal Entry.
Gingerk65 supported maxie4's Journal Entry.
CarrieV. is following Peasy3.
John10251 supported alexalynns's Journal Entry.
maxie4 commented on 8Patty's Journal Entry.
Laque commented on alexalynns's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.
tehr0b recorded a Weight Entry at 179.6 lb.