PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Butter, Bagel, apple juice. Lunch: Jalapeño & Cheddar Chicken Burger, Soft Whole Wheat, Shredded Mild Cheddar Cheese, Misc., Crackers, Hummus, Granola, stonyfield fat free strawberry, Mango Frozen Fruit Bar. Dinner: risotto, asparagus, sardines, crackers, tortilla chips, salsa, hummus. Snacks/Other: banana, Misc., oreos, misc. more...
on diet PuRock's own diet   losing 8.4 lb a week

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