PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Butter, Bagel, apple juice. Lunch: Crackers, stonyfield fat free strawberry, Soft Whole Wheat, Granola, Mango Frozen Fruit Bar, Shredded Mild Cheddar Cheese, Jalapeño & Cheddar Chicken Burger, Misc., Hummus. Dinner: asparagus, salsa, tortilla chips, sardines, risotto, hummus, crackers. Snacks/Other: Misc., misc, banana, oreos. more...
on diet PuRock's own diet  



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