PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Bagel, Butter, apple juice. Lunch: stonyfield fat free strawberry, Mango Frozen Fruit Bar, Soft Whole Wheat, Jalapeño & Cheddar Chicken Burger, Shredded Mild Cheddar Cheese, Crackers, Misc., Granola, Hummus. Dinner: hummus, crackers, risotto, salsa, tortilla chips, asparagus, sardines. Snacks/Other: banana, Misc., oreos, misc. more...
on diet PuRock's own diet  

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jmb3450 commented on millerm40's Journal Entry.
JASivak recorded a Weigh In at 178.2 lb.
Instantcrazy commented on JW4444's Journal Entry.
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JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.