PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Butter, Bagel, apple juice. Lunch: Jalapeño & Cheddar Chicken Burger, Soft Whole Wheat, Shredded Mild Cheddar Cheese, Misc., Crackers, Hummus, Granola, stonyfield fat free strawberry, Mango Frozen Fruit Bar. Dinner: risotto, asparagus, sardines, crackers, tortilla chips, salsa, hummus. Snacks/Other: banana, Misc., oreos, misc. more...
on diet PuRock's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

phyllisoiler updated their Food Diary.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.2 lb.