PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Butter, Bagel, apple juice. Lunch: Granola, Crackers, stonyfield fat free strawberry, Shredded Mild Cheddar Cheese, Mango Frozen Fruit Bar, Soft Whole Wheat, Hummus, Jalapeño & Cheddar Chicken Burger, Misc.. Dinner: salsa, tortilla chips, asparagus, hummus, risotto, crackers, sardines. Snacks/Other: misc, banana, oreos, Misc.. more...
on diet PuRock's own diet  



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M. Mitchell commented on always me 79's Journal Entry.
jmb3450 supported nicholaix's Journal Entry.
AmberLaine recorded a Journal Entry.
Teire recorded a Weigh In at 174.8 lb.
kowoctober15 recorded a Weigh In at 120.0 lb.
Evolveordietrying supported BigDtoLittleD's Weigh In.
edrei recorded a Weigh In at 343.0 lb.
JeffinAurora recorded a Weigh In at 179.4 lb.