PuRock's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2581 kcal Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.   Breakfast: Bagel, apple juice, Butter. Lunch: Granola, Soft Whole Wheat, Mango Frozen Fruit Bar, Shredded Mild Cheddar Cheese, Jalapeño & Cheddar Chicken Burger, stonyfield fat free strawberry, Misc., Hummus, Crackers. Dinner: crackers, risotto, hummus, asparagus, sardines, tortilla chips, salsa. Snacks/Other: banana, Misc., misc, oreos. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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amypeters recorded a Weigh In at 104.2 lb.
Draglist commented on their Journal Entry.
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Need to count supported mrixray's Weigh In.
LuC2 commented on their Journal Entry.