Weigh In record (no journal entry) for 10 January 2013
|
153.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
898 kcal
|
Fat: 31.33g | Prot: 79.75g | Carb: 75.45g.
Breakfast: 100% Whole Wheat Bread, Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Red Bell Pepper, Vegetable Classics Tomato Basil Soup, Beef Cube Steak. Dinner: chocolate shakeology. Snacks/Other: blueberries, yoplait greek yogurt. more...
|
|
2529 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|