Wendyree's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2123 kcal Fat: 83.44g | Prot: 62.32g | Carb: 303.85g.   Breakfast: Chocolate Syrup, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Lunch: Banana, black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, tomato, Tangerine. Dinner: Queso Panela, Avocados, Organic Fat Free Alphabet Soup, Mozzarella Cheese, Corn Tortilla, 100% Lactose Free Milk, Corn Starch. Snacks/Other: Peanut M&Ms, Clementine, gala apple. more...
gaining 1.8 lb a week

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