Weigh In record (no journal entry) for 10 January 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2123 kcal
|
Fat: 83.44g | Prot: 62.32g | Carb: 303.85g.
Breakfast: Chocolate Syrup, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Lunch: Banana, black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, tomato, Tangerine. Dinner: Queso Panela, Avocados, Organic Fat Free Alphabet Soup, Mozzarella Cheese, Corn Tortilla, 100% Lactose Free Milk, Corn Starch. Snacks/Other: Peanut M&Ms, Clementine, gala apple. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|