Weigh In record (no journal entry) for 10 January 2013
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1155 kcal
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Fat: 24.26g | Prot: 47.45g | Carb: 163.72g.
Breakfast: strawberries, activia vanilla, grapes, Simple Mornings Blueberry Streusel. Lunch: romaine, cabbage, black beans, Raspberry Walnut Vinegarette. Dinner: Blue Mountain Jamaican Style Jerk Sauce, Omega Light Buttery Spread made with Extra Virgin Olive Oil, steamfresh broccoli, whole grain brown rice steamfresh, chicken tenderloins harris teeter. Snacks/Other: semi sweet chocolate chips, Red Table Wine, Russell Stover Candy Cane Marshmallow Snowman. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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