Weigh In record (no journal entry) for 10 January 2013
|
195.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
431 kcal
|
Fat: 11.18g | Prot: 25.10g | Carb: 54.09g.
Breakfast: active lifestyle oatmeal. Lunch: sourdough bread, bacon, Thin Sliced Turkey Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|