Weigh In record (no journal entry) for 10 January 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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579 kcal
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Fat: 25.11g | Prot: 40.54g | Carb: 50.88g.
Breakfast: Deluxe Golden Peach Spread, Raspberries, Cream (Half & Half), Espresso Coffee, Oikos Plain Greek Yogurt. Lunch: Clementines, Broccoli, Lean Ground Beef, Ketchup, Yellow Mustard. Snacks/Other: Gouda Cheese. more...
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gaining 0.8 lb a week
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