Weigh In record (no journal entry) for 10 January 2013
|
184.6 lb
Lost so far: 8.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1017 kcal
|
Fat: 31.41g | Prot: 32.73g | Carb: 155.89g.
Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, Hot Oatmeal Flax Plus. Lunch: Oranges, Hawaiian Pizza. Snacks/Other: Teddy Grahams (Variety Pack). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fezzeo's weight history
|