bp6917's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1275 kcal Fat: 27.05g | Prot: 107.28g | Carb: 145.49g.   Breakfast: Nestle Coffee Creamer Fat Free, Vegetable and Cheese Omelet with Chicken Sausage, Coffee, Sugar. Lunch: Pork Tenderloin in Asian Plum Sauce, Snack Pack Fat Free Chocolate Pudding. Dinner: Chicken Breast Stuffed with Brown & Wild Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Light & Fit 0% Plus - Strawberry & Banana. more...
2744 kcal Activities & Exercise: Easy Run - 6 Miles - 1:18:09 - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

bp6917's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
Deb_N commented on LadyBea40's Journal Entry.
faithfulml updated their Food Diary.
PinkRose88 commented on their challenge photo.
ammittai supported rconrad7800's Journal Entry.
sjdallas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.