Janet"'s Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

131.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1046 kcal

Fat: 50.14g | Prot: 33.54g | Carb: 106.90g. Lunch: Cookie, chili. Dinner: Crunchy Taco Supreme. Snacks/Other: Pepsi, Movie Theater Popcorn (Small). more...

1607 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Janet"'s Journal, 10 January 2013

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