Weigh In record (no journal entry) for 10 January 2013
|
172.6 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
992 kcal
|
Fat: 61.52g | Prot: 86.04g | Carb: 21.93g.
Breakfast: feta cheese, Sriracha Hot Chili Sauce, eggs, chicken sausage. Dinner: basil, mushrooms, tomato sauce, swordfish. Snacks/Other: Greek Kalamata Olives. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyhay's weight history
|