Weigh In record (no journal entry) for 10 January 2013
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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892 kcal
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Fat: 24.37g | Prot: 27.83g | Carb: 152.16g.
Breakfast: Oatmeal, Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Nalley Baby Dill, Yellow Mustard, Land O' Frost Deli Shaved Honey Ham, Kiwi, Sandwich Thins - Whole Grain White. Snacks/Other: Pretzel M&M's. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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