BeGracious's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1210 kcal Fat: 47.40g | Prot: 107.03g | Carb: 103.77g.   Breakfast: milk, kale, feta cheese, jalapenos, Large Grade A Eggs. Lunch: dried chia seed, water, Protein Powder, lemon juice, wheat germ, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: broccoli, brussel sprouts, red pepper, grilled chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, apple cider vinegar, cucumbes, orange, Total 0% Greek Yogurt, cottage cheese. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported MarineWife2015's Journal Entry.
BeGracious supported DairyFarmersWife's Journal Entry.
BeGracious commented on their Weigh In.
BeGracious supported madwaysmom's Journal Entry.

BeGracious's Buddies

HCB commented on their Journal Entry.
CatHerder supported katburt's Journal Entry.

Mediterranean Diet Recent Activity

BeGracious supported MarineWife2015's Journal Entry.
sproe commented on LindaLee14's Journal Entry.
Socolova commented on LindaLee14's Journal Entry.
roseyhillgirl recorded a Journal Entry and a Weigh In at 194.6 lb.
ACloud4 recorded a Weigh In at 200.2 lb.
jmdoran recorded a Weigh In at 202.8 lb.
Maria Paz recorded a Weigh In at 203.5 lb.
Synda101 commented on LindaLee14's Journal Entry.