BeGracious's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1210 kcal Fat: 47.40g | Prot: 107.03g | Carb: 103.77g.   Breakfast: milk, kale, jalapenos, feta cheese, Large Grade A Eggs. Lunch: lemon juice, wheat germ, berry green, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper, Protein Powder, water, dried chia seed. Dinner: grilled chicken, broccoli, brussel sprouts, red pepper. Snacks/Other: apple cider vinegar, cucumbes, Total 0% Greek Yogurt, cottage cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese, orange. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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shmiller recorded a Weigh In at 152.0 lb.

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Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
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Joe Evans updated their Food Diary.
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