BeGracious's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1210 kcal Fat: 47.40g | Prot: 107.03g | Carb: 103.77g.   Breakfast: kale, Large Grade A Eggs, feta cheese, jalapenos, milk. Lunch: wheat germ, lemon juice, dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: grilled chicken, broccoli, red pepper, brussel sprouts. Snacks/Other: orange, cucumbes, Total 0% Greek Yogurt, apple cider vinegar, cottage cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

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