BeGracious's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1210 kcal Fat: 47.40g | Prot: 107.03g | Carb: 103.77g.   Breakfast: milk, kale, feta cheese, Large Grade A Eggs, jalapenos. Lunch: dried chia seed, water, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, lemon juice, wheat germ. Dinner: broccoli, brussel sprouts, red pepper, grilled chicken. Snacks/Other: cucumbes, orange, Total 0% Greek Yogurt, cottage cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese, apple cider vinegar. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 170.5 lb.
Bob Ebdon recorded a Weigh In at 232.0 lb.
CommitToBeFit updated their Food Diary.
lachacz recorded a Weigh In at 236.0 lb.
carousellady recorded a Weigh In at 218.0 lb.
bonslivres recorded a Weigh In at 173.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Tweetys4 recorded a Weigh In at 216.0 lb.