BeGracious's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1210 kcal Fat: 47.40g | Prot: 107.03g | Carb: 103.77g.   Breakfast: milk, kale, feta cheese, jalapenos, Large Grade A Eggs. Lunch: dried chia seed, water, Protein Powder, lemon juice, wheat germ, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: broccoli, brussel sprouts, red pepper, grilled chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, apple cider vinegar, cucumbes, orange, Total 0% Greek Yogurt, cottage cheese. more...
2185 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported redgirl1974's Journal Entry.
BeGracious supported HCB's Journal Entry.

BeGracious's Buddies

millerm40 supported nicholaix's Journal Entry.
CatHerder commented on Scout1idf's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Nazil recorded a Weigh In at 121.4 lb.
daynok recorded a Weigh In at 250.6 lb.
Kirs recorded a Weigh In at 156.9 lb.
eschiesser updated their Food Diary.
sestuart recorded a Weigh In at 174.0 lb.
sbayer_afs1 recorded a Weigh In at 169.0 lb.
punkie1959 updated their Food Diary.
Bethlauren8 commented on isaacben42's Journal Entry.