bekahnash's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
261.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1982 kcal Fat: 105.48g | Prot: 79.09g | Carb: 195.32g.   Breakfast: Freshly Squeezed Grapefruit Juice, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Beef Stroganoff. Dinner: Baked Potato Soup. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported skitz600's Weigh In.
carmen1098 commented on wannabhealthier's Journal Entry.
jultame recorded a Weigh In at 142.0 lb.
Emmy1502 recorded a Journal Entry.
David Li recorded a Weigh In at 143.3 lb.
mskestrela supported Skparker's Journal Entry.
DrMagz commented on Kppgreen's Journal Entry.
joeybfat updated their Food Diary.