bekahnash's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
261.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1982 kcal Fat: 105.48g | Prot: 79.09g | Carb: 195.32g.   Breakfast: Freshly Squeezed Grapefruit Juice, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Beef Stroganoff. Dinner: Baked Potato Soup. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 2.8 lb a week

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