bekahnash's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
261.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1982 kcal Fat: 105.48g | Prot: 79.09g | Carb: 195.32g.   Breakfast: Freshly Squeezed Grapefruit Juice, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Beef Stroganoff. Dinner: Baked Potato Soup. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

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sbw1987 recorded a Weigh In at 164.8 lb.
Queren AH recorded a Weigh In at 138.5 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.7 lb.
clsmith3244 recorded a Weigh In at 215.0 lb.
rrobinson recorded a Weigh In at 239.0 lb.
Carlosm12 recorded a Weigh In at 183.0 lb.
cscnfa recorded a Weigh In at 199.0 lb.
zest7 recorded a Weigh In at 210.0 lb.