just_caroline's Journal, 10 January 2013

back on track. did zumba before work and packed a healthy lunch. YAY
188.1 lb Lost so far: 2.6 lb.    Still to go: 43.1 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
830 kcal Fat: 15.57g | Prot: 43.82g | Carb: 137.84g.   Breakfast: Navels Oranges. Lunch: Natural String Cheese Part Skim. Dinner: subway. Snacks/Other: Red Delicious Apples. more...
2407 kcal Activities & Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 1.4 lb a week

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