just_caroline's Journal, 10 January 2013

back on track. did zumba before work and packed a healthy lunch. YAY
188.1 lb Lost so far: 2.6 lb.    Still to go: 43.1 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
830 kcal Fat: 15.57g | Prot: 43.82g | Carb: 137.84g.   Breakfast: Navels Oranges. Lunch: Natural String Cheese Part Skim. Dinner: subway. Snacks/Other: Red Delicious Apples. more...
2407 kcal Activities & Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

HCB supported redgirl1974's Journal Entry.
Pgwagner updated their Exercise Diary.
nicholaix supported lettygaylor's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 204.6 lb.
tjbeeman updated their Exercise Diary.
lindseja recorded a Weigh In at 240.0 lb.
HermanGlotz1959 recorded a Weigh In at 333.6 lb.