just_caroline's Journal, 10 January 2013

back on track. did zumba before work and packed a healthy lunch. YAY
188.1 lb Lost so far: 2.6 lb.    Still to go: 43.1 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
830 kcal Fat: 15.57g | Prot: 43.82g | Carb: 137.84g.   Breakfast: Navels Oranges. Lunch: Natural String Cheese Part Skim. Dinner: subway. Snacks/Other: Red Delicious Apples. more...
2407 kcal Activities & Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire recorded a Journal Entry.
ofdwolf supported sandeemartin's Weigh In.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.
Normadale commented on kathleenscanlan's Journal Entry.
shammashaikh recorded a Weigh In at 115.0 lb.
Steven Lloyd commented on their Journal Entry.