just_caroline's Journal, 10 January 2013

back on track. did zumba before work and packed a healthy lunch. YAY
188.1 lb Lost so far: 2.6 lb.    Still to go: 43.1 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
830 kcal Fat: 15.57g | Prot: 43.82g | Carb: 137.84g.   Breakfast: Navels Oranges. Lunch: Natural String Cheese Part Skim. Dinner: subway. Snacks/Other: Red Delicious Apples. more...
2407 kcal Activities & Exercise: Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

No recent activity.

Other Member Diet Recent Activity

JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.
joescape supported andrekruger's Weight Entry.
april761 supported rhontique's Journal Entry.
kathi a recorded a Weight Entry at 179.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris updated their Exercise Diary.