Weigh In record (no journal entry) for 09 January 2013
|
254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
4303 kcal
|
Fat: 204.28g | Prot: 252.64g | Carb: 367.61g.
Breakfast: egg, Turkey Lit'l Smokies, Splenda Sweetener, String Cheese Twist, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant). Lunch: Tyson - Grilled & Ready Seasoned Steak, California Blend. Dinner: Bordeaux Cherry Chocolate Frozen Yogurt, Milk Chocolate Bar with Almonds, Mango Nectar, Carrot Cake with Icing, Rice Casserole with Cheese, Tamale with Meat, Macaroni and Cheese Entree (Canned), Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: pistachios. more...
|
|
3248 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|