|
Davie home pants 10 am
|
113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1538 kcal
|
Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.
Breakfast: MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Natural Yogurt Spread. Lunch: Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Light Wheat Bread, Lite Firm Tofu. Dinner: Miracle Whip Light, Tomato Ketchup, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cole Slaw, Miracle Whip Light. Snacks/Other: Almond Milk, Raspberry Vodka, Smart Pop! Kettle Korn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|