atxboise's Journal, 10 January 2013

199.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 38.58g | Prot: 73.27g | Carb: 195.12g.   Breakfast: Nonfat Peach Greek Yogurt, Bananas. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Scrambled Egg Sandwich. Dinner: Green Snap Beans, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: cucumber, Chocolate Sandwich Cookies, Apples. more...

3330 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...