germaurice's Journal, 10 January 2013

143.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

392 kcal

Fat: 10.08g | Prot: 34.05g | Carb: 40.16g.   Breakfast: 1% Fat Milk, honey nut cheerios. Dinner: salad, white navy pea beans, chicken leg small. more...

1840 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes. more...