Weigh In record (no journal entry) for 10 January 2013
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181.8 lb
Lost so far: 53.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1155 kcal
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Fat: 36.01g | Prot: 39.00g | Carb: 179.05g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3961 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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