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Wow! had to do an update was shocked! Its good to see those grams going, must stay with it. Tempation to eat it, drink it (calories) and not do it (exercise) is high. Interesting to see how my cravings link to my physical (especially tired) and emotional ( grumpy cause im tired) needs. I hope to stay ahead and keep loosing. In nightgown b4bed
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1521 kcal
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Fat: 42.40g | Prot: 71.73g | Carb: 221.27g.
Breakfast: lemon water, ketchup, fried egg, bread . Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Feta Cheese, Italian Salad Dressing (Fat Free). Dinner: Cranberry-Grape Juice (Bottled), Crunchy Nut Golden Honey Nut Cereal, 2% Fat Milk. Snacks/Other: Pineapple, chocolate cake, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Milk (Whole Milk). more...
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2853 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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