Weigh In record (no journal entry) for 06 January 2013
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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956 kcal
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Fat: 5.88g | Prot: 50.79g | Carb: 190.89g.
Breakfast: skim milk, banana. Lunch: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, milk, banana. Dinner: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, skim milk, banana. Snacks/Other: cantaloupe. more...
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2552 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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