dramatix01's Journal, 10 January 2013

191.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 87.98g | Prot: 142.85g | Carb: 211.10g.   Breakfast: non-dairy creamer, sugar, Butter, Original Healthy Multi-Grain Bread, Egg. Lunch: boneless skinless chicken breast, miracle whip light, wegmans whole wheat multigrain tortilla. Dinner: chia seeds, quinoa, boneless pork chop. Snacks/Other: wheat bread, peanut butter, banana. more...

3211 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...