Weigh In record (no journal entry) for 03 January 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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777 kcal
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Fat: 8.42g | Prot: 56.95g | Carb: 135.24g.
Breakfast: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes. Lunch: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, kirkwood grilled chicken. Dinner: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes. Snacks/Other: orange, cantaloupe. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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