wgutmann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
236.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2574 kcal Fat: 90.17g | Prot: 173.95g | Carb: 270.06g.   Breakfast: salmon, Egg White. Lunch: Eat Smart Sweet Kale vegetable salad kit, tuna. Dinner: raw tuna, sushi, General Tso chicken, Spring roll, Dim sum. Snacks/Other: Apples, PURE PROTEIN High protein bar 20g Protein, Almonds, mixed vegetables. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 245.6 lb.
wgutmann recorded a Weigh In at 245.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.
LadyinDenim submitted a diet Tip.
Brak recorded a Weigh In at 146.0 lb.
Jkurtz2006 recorded a Weigh In at 217.0 lb.
Cuttieg recorded a Journal Entry and a Weigh In at 236.8 lb.
PrincessDreams recorded a Weigh In at 237.2 lb.
Dimitris95 recorded a Weigh In at 196.2 lb.