wgutmann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
236.5 lb Lost so far: 16.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2574 kcal Fat: 90.17g | Prot: 173.95g | Carb: 270.06g.   Breakfast: salmon, Egg White. Lunch: Eat Smart Sweet Kale vegetable salad kit, tuna. Dinner: raw tuna, sushi, General Tso chicken, Spring roll, Dim sum. Snacks/Other: Apples, PURE PROTEIN High protein bar 20g Protein, Almonds, mixed vegetables. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

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