wgutmann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
236.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2574 kcal Fat: 90.17g | Prot: 173.95g | Carb: 270.06g.   Breakfast: salmon, Egg White. Lunch: Eat Smart Sweet Kale vegetable salad kit, tuna. Dinner: raw tuna, sushi, General Tso chicken, Spring roll, Dim sum. Snacks/Other: Apples, PURE PROTEIN High protein bar 20g Protein, Almonds, mixed vegetables. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
hannaeismant recorded a Weight Entry at 183.0 lb.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.
warrenwinter commented on their Journal Entry.