wgutmann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
236.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2574 kcal Fat: 90.17g | Prot: 173.95g | Carb: 270.06g.   Breakfast: Egg White, salmon. Lunch: tuna, Eat Smart Sweet Kale vegetable salad kit. Dinner: Spring roll, Dim sum, General Tso chicken, sushi, raw tuna. Snacks/Other: PURE PROTEIN High protein bar 20g Protein, Almonds, mixed vegetables, Apples. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

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wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

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HWitt368 recorded a Weigh In at 153.6 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
meremark updated their Food Diary.
nicholaix commented on DairyFarmersWife's Journal Entry.
gogaryw recorded a Weigh In at 235.4 lb.
cmbarr recorded a Weigh In at 220.0 lb.
LoadGod commented on riahsangel's Journal Entry.
suzannehill supported danataylor1's Weigh In.