DarthMcYoda128's Journal, 10 January 2013

189.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

---

1474 kcal

Fat: 59.40g | Prot: 44.93g | Carb: 196.97g.   Breakfast: Coffee, Milk (Nonfat), Reese's Puffs Cereal. Lunch: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Mini Eclairs, Cupcake, Diet Root Beer (Can), Beef & Bean Burrito. Dinner: High Protein TVP (Textured Vegetable Protein), Green String Beans, Green Bean Casserole. Snacks/Other: Cantaloupe Slices. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...