enufmo's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1765 kcal Fat: 63.65g | Prot: 110.63g | Carb: 189.23g.   Breakfast: cottage doubles. Lunch: special k pastry crisp. Dinner: kraft mayo, walnuts, plum tomato, cottage cheese, bumble bee tuna. Snacks/Other: great grains cereal, Lowfat Pineapple Greek Yogurt, orville redenbacher naturals, stila bits, kemps chocolate chip yogurt, stila cookie bar, mcdonalds chicken wrap. more...
3128 kcal Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enufmo's own diet

 next entry - enufmo  (11 Jan)


enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported sokkary85's Journal Entry.
jbruntt recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ianwstrong recorded a Weigh In at 232.8 lb.