enufmo's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1765 kcal Fat: 63.65g | Prot: 110.63g | Carb: 189.23g.   Breakfast: cottage doubles. Lunch: special k pastry crisp. Dinner: kraft mayo, cottage cheese, walnuts, bumble bee tuna, plum tomato. Snacks/Other: orville redenbacher naturals, mcdonalds chicken wrap, stila cookie bar, kemps chocolate chip yogurt, stila bits, Lowfat Pineapple Greek Yogurt, great grains cereal. more...
3128 kcal Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet  



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