Weigh In record (no journal entry) for 10 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1765 kcal
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Fat: 63.65g | Prot: 110.63g | Carb: 189.23g.
Breakfast: cottage doubles. Lunch: special k pastry crisp. Dinner: walnuts, plum tomato, cottage cheese, kraft mayo, bumble bee tuna. Snacks/Other: great grains cereal, kemps chocolate chip yogurt, orville redenbacher naturals, mcdonalds chicken wrap, Lowfat Pineapple Greek Yogurt, stila cookie bar, stila bits. more...
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3128 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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