Weigh In record (no journal entry) for 10 January 2013
|
169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
392 kcal
|
Fat: 35.73g | Prot: 13.90g | Carb: 4.55g.
Breakfast: sausage quiche, celery, cream cheese, Coffee, heavy cream, stevia. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|