Helen777's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
156.8 lb Lost so far: 17.6 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2010:
1027 kcal Fat: 36.56g | Prot: 29.72g | Carb: 165.63g.   Breakfast: egg whites, whole wheat bread, yogurt spread, banana. Lunch: apple. Dinner: fruit cu[, corn on the cob, butter. Snacks/Other: almonds, skinny cow ice cream bar. more...
3036 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Horseback Riding - 2 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   gaining 1.8 lb a week

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