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michebill
Journal
10 Jan 13
michebill's Journal, 10 January 2013
michebill's Profile
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Weigh In record (no journal entry) for 10 January 2013
165.2 lb
Lost so far:
4.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1191 kcal
Fat: 17.91g | Prot: 46.36g | Carb: 222.97g.
Breakfast:
Pears, Grapefruit (Pink and Red).
Lunch:
Cow Pals Light String Cheese, Nonfat Black Cherry Greek Yogurt, Grapes.
Dinner:
Marble Cake with Icing, Nonfat Lactose Reduced Milk, Honey Nut Cheerios.
Snacks/Other:
Hearty Grains English Muffins, Light Fat Free Yogurt - Banana Cream Pie.
more...
2228 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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