Ironpony's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

105.4 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

836 kcal

Fat: 40.13g | Prot: 49.37g | Carb: 72.81g. Breakfast: 2% Fat Milk. Lunch: Tomato Ketchup, Classic Wieners. Dinner: Yellow Sweet Corn, Crispy Chicken Strips. more...

1491 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ironpony's Journal, 10 January 2013

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