Weigh In record (no journal entry) for 10 January 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2099 kcal
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Fat: 70.55g | Prot: 90.39g | Carb: 283.87g.
Breakfast: Apricot Jams and Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Post Raisin Bran, soymilk organic original. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Oranges, White Rice, Tilapia (Fish). Snacks/Other: Red Seedless Grapes, Braided Apple Strudel, Premium Fudge Bars. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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