khangee's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
2230 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
gaining 7.0 lb a week

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