|
well i know why i am up today but this is getting brutal. last nights going away party and big meal out.
|
173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2013:
|
1238 kcal
|
Fat: 39.15g | Prot: 75.32g | Carb: 164.07g.
Breakfast: Milk (Nonfat), banana, natural peanut butter, cocoa 1 tb. Lunch: non fat milk, banana, natural peanut butter, cocoa 1 tb. Dinner: Chocolate , Skim milk, Cauliflower , Broccoli , Chicken . Snacks/Other: peppermint tea, orange, grapes. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|