Bobe1966's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
268.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
3304 kcal Fat: 139.71g | Prot: 172.59g | Carb: 338.26g.   Breakfast: Breakfast Burrito. Lunch: PowerAde Grape, Boneless Skinless Chicken Breasts, In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Steamfresh Southwestern Style Rice, steamfresh, tomato, american cheese, Hamburger Buns, Hellmans mayo, lettuce, pickle, beef patty. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Banana, chocolate chips. more...
3063 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
on diet Bobe1966's own diet  

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