Weigh In record (no journal entry) for 04 August 2010
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268.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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3304 kcal
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Fat: 139.71g | Prot: 172.59g | Carb: 338.26g.
Breakfast: Breakfast Burrito. Lunch: PowerAde Grape, Boneless Skinless Chicken Breasts, In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: beef patty, steamfresh, lettuce, american cheese, tomato, Hellmans mayo, pickle, Hamburger Buns, Steamfresh Southwestern Style Rice. Snacks/Other: chocolate chips, Peanut Butter Filled Pretzel Nuggets, Banana. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 56.0 lb a week
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