Weigh In record (no journal entry) for 10 January 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1879 kcal
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Fat: 111.31g | Prot: 87.57g | Carb: 137.06g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Rye Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Cheese. Dinner: Mushrooms, Celery, Zucchini, Turkey breast. Snacks/Other: Ferraro rocher. more...
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losing 10.5 lb a week
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