Krogermike's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2284 kcal Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.   Breakfast: Creamer, coffee, banana. Lunch: chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings, salad dressing. Dinner: Tilapia (Fish), white rice, Rice, Cream corn. Snacks/Other: Cheese, almonds. more...
3768 kcal Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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