Krogermike's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2284 kcal Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.   Breakfast: banana, coffee, Creamer. Lunch: salad dressing, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad. Dinner: Cream corn, Tilapia (Fish), white rice, Rice. Snacks/Other: Cheese, almonds. more...
3768 kcal Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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Krogermike recorded a Weigh In at 246.6 lb.
Krogermike recorded a Weigh In at 246.6 lb.
Krogermike recorded a Journal Entry and a Weigh In at 247.6 lb.

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solarpanelssandiego recorded a Journal Entry.
JeanineDS commented on Christina Maria Thompson's Journal Entry.
euheide updated their Food Diary.
ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.