Krogermike's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2284 kcal Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.   Breakfast: banana, coffee, Creamer. Lunch: salad dressing, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad. Dinner: Cream corn, Tilapia (Fish), white rice, Rice. Snacks/Other: Cheese, almonds. more...
3768 kcal Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

JazzyJLin recorded a Weigh In at 205.0 lb.
JSCoach2001 recorded a Weigh In at 150.0 lb.
ljpeterson updated their Exercise Diary.
rexamsler recorded a Weigh In at 199.0 lb.
LMJ114 supported bigbassbrent's Journal Entry.
mhart558gmail.com recorded a Weigh In at 216.0 lb.
jravasio updated their Exercise Diary.
bumbye recorded a Weigh In at 145.0 lb.