Krogermike's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2284 kcal Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.   Breakfast: coffee, Creamer, banana. Lunch: salad dressing, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad. Dinner: Cream corn, Tilapia (Fish), Rice, white rice. Snacks/Other: Cheese, almonds. more...
3768 kcal Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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emaker1116@yahoo.com recorded a Weigh In at 219.2 lb.
Cfenters recorded a Weigh In at 283.9 lb.
Cgillett recorded a Weigh In at 155.8 lb.
MDroz recorded a Weigh In at 152.0 lb.
BuffyBear commented on Helewis's Journal Entry.
omely recorded a Weigh In at 183.2 lb.
clwhipple1 recorded a Weigh In at 161.6 lb.
morganlynn recorded a Weigh In at 143.0 lb.