Krogermike's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2284 kcal Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.   Breakfast: banana, coffee, Creamer. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Rice, Tilapia (Fish), Cream corn, white rice. Snacks/Other: almonds, Cheese. more...
3768 kcal Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weight Entry at 225.0 lb.

Other Member Diet Recent Activity

JUDY122 recorded a Journal Entry.
alezaragoza recorded a Journal Entry.
bndud recorded a Weight Entry at 164.2 lb.
qui recorded a Weight Entry at 310.0 lb.
Rexfennii recorded a Weight Entry at 192.5 lb.
maydelima recorded a Weight Entry at 132.3 lb.
Jarsen recorded a Weight Entry at 145.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.