Weigh In record (no journal entry) for 10 January 2013
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202.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1452 kcal
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Fat: 68.12g | Prot: 97.67g | Carb: 137.45g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Breast, chips and salsa, Salad. Dinner: Bacon, Asparagus, Smoked Turkey, Swiss Cheese, tomato. Snacks/Other: banana, dry roasted peanuts. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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