Pdover's Journal, 10 January 2013

40.2

158.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 49.30g | Prot: 108.49g | Carb: 159.29g.   Breakfast: Raspberries, Coffee, Quaker Oats Quick 1-minute, Chocolate Protein Shake (Designer Whey). Lunch: Parmesan Cheese (Shredded), Baby Spinach, Spring Water, Lettuce Salad with Assorted Vegetables, Simply Dressed Pomegranate Salad Dressing, Spicy Tuna Sushi Roll. Dinner: Builder's Bar - Vanilla Almond. Snacks/Other: Almonds, Chicken Thigh, Brown Rice (Medium-Grain, Cooked) , Yogurt Honey Peanut. more...

1980 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...