xshareex's Journal, 10 January 2013

267.4 lb Lost so far: 28.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 51.76g | Prot: 49.40g | Carb: 10.70g.   Breakfast: lower carb slim fast. Lunch: water, publix spinach, good seasons italian dressing, hormel pepperoni. Dinner: Shakes - Lower Carb Vanilla Cream. Snacks/Other: water, hormel pepperoni slices. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...