azmaway's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1964 kcal Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Deli Sliced Ham. Lunch: White Bread, White Turkey (Deli Cut Rotisserie), Margerine. Dinner: Mixed Nuts, Black Bean Soup, Hummus. Snacks/Other: Nonfat Latte Coffee, Tea (Brewed), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Golden Delicious Apples. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karolina romanova recorded a Weight Entry at 149.9 lb.
Salahuddin K recorded a Weight Entry at 160.5 lb.
pattyzavala recorded a Journal Entry.
StRita recorded a Weight Entry at 142.4 lb.
AllieLittles updated their Food Diary.
Josh Coker recorded a Weight Entry at 206.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gode daa recorded a Weight Entry at 180.6 lb.