azmaway's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1964 kcal Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Deli Sliced Ham. Lunch: White Turkey (Deli Cut Rotisserie), White Bread, Margerine. Dinner: Hummus, Black Bean Soup, Mixed Nuts. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Tea (Brewed), Nonfat Latte Coffee, Golden Delicious Apples. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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mjl1961 recorded a Weigh In at 220.5 lb.
Dphenry33 recorded a Weigh In at 204.8 lb.
needjustoneaccount recorded a Weigh In at 109.6 lb.
alecia175 recorded a Weigh In at 275.8 lb.
toolmannc1 commented on Me6y's Journal Entry.
mikdexpash recorded a Weigh In at 196.0 lb.
oxmk28 recorded a Journal Entry and a Weigh In at 275.4 lb.
velma bullock supported Jennifer2c's Weigh In.