azmaway's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1964 kcal Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Deli Sliced Ham. Lunch: White Bread, White Turkey (Deli Cut Rotisserie), Margerine. Dinner: Mixed Nuts, Black Bean Soup, Hummus. Snacks/Other: Nonfat Latte Coffee, Tea (Brewed), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Golden Delicious Apples. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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