azmaway's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1964 kcal Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Deli Sliced Ham. Lunch: White Bread, White Turkey (Deli Cut Rotisserie), Margerine. Dinner: Mixed Nuts, Black Bean Soup, Hummus. Snacks/Other: Nonfat Latte Coffee, Tea (Brewed), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Golden Delicious Apples. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 193.7 lb.
Josh Rael supported thingonetwo's Journal Entry.
Noahalex recorded a Weigh In at 164.0 lb.
MrShively recorded a Weigh In at 228.2 lb.
mariemm1 recorded a Weigh In at 141.1 lb.
tomandjerrygothitched commented on delede's Journal Entry.
Tyncho recorded a Weigh In at 211.6 lb.
peanutsparty recorded a Weigh In at 110.2 lb.