azmaway's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1964 kcal Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.   Breakfast: Deli Sliced Ham, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Margerine, White Bread, White Turkey (Deli Cut Rotisserie). Dinner: Mixed Nuts, Hummus, Black Bean Soup. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tea (Brewed), Mixed Nuts, Nonfat Latte Coffee, Golden Delicious Apples. more...
2320 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

walkthebeach updated their Exercise Diary.
MinkiZoe updated their Food Diary.
TeresaofAvila recorded a Journal Entry and a Weigh In at 138.6 lb.
kimberly rae joined challenge NO SUGAR FOR ME CHALLENGE.
BadBoyBlue updated their Exercise Diary.
TwistedOlive updated their Food Diary.
leighpk recorded a Weigh In at 206.5 lb.
Gunfighter01 recorded a Weigh In at 215.2 lb.