Weigh In record (no journal entry) for 10 January 2013
|
169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1964 kcal
|
Fat: 84.73g | Prot: 87.63g | Carb: 243.23g.
Breakfast: Deli Sliced Ham, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat). Lunch: Margerine, White Turkey (Deli Cut Rotisserie), White Bread. Dinner: Hummus, Black Bean Soup, Mixed Nuts. Snacks/Other: Golden Delicious Apples, Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tea (Brewed), Nonfat Latte Coffee. more...
|
|
2320 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|