Stelvio996's Journal, 10 January 2013

213.7 lb Lost so far: 0 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 69.29g | Prot: 66.65g | Carb: 238.62g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Nutty Clusters & Almonds. Lunch: Cafe Steamers Chicken Margherita. Dinner: French Bread, Mashed Potato, Meat Loaf. Snacks/Other: Smoked Almonds, Canadian Whiskey, Orange Pound Cake, Blackberries. more...

2361 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...