Headin2Mexico's Journal, 10 January 2013

120.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1411 kcal

Fat: 33.38g | Prot: 108.58g | Carb: 172.74g.   Breakfast: Flaxseed Meal, Coffee, Agave Syrup, 0% Fage Greek Yogurt, Wild Blueberries, 1% milk, Steel Cut Oats. Lunch: Yukon Gold Potato, Chicken Breast, Balsamic Vinegar, Olive Oil, shredded carrot, mixed greens, shredded red cabbage. Dinner: Roasted diced tomatoes, Mandarin Orange, Chicken breast poached, PLUS Angel Hair Multigrain Pasta, peanut satay sauce, sweet pepper, edamame, broccoli, peanuts. Snacks/Other: Dove Dark Chocolate, Candied Ginger, apple, Casein Protein GNC, almond milk unsweetened, Green tea. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...