Weigh In record (no journal entry) for 10 January 2013
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290.4 lb
Lost so far: 12.4 lb.
Still to go: 110.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1746 kcal
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Fat: 52.21g | Prot: 90.76g | Carb: 244.45g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters - Original , Great Value 100% Pure Orange Juice with Calcium, Bacon (Cured, Pan-Fried, Cooked). Lunch: Seedless Red Grapes, Kellogg's Special K Popcorn Chips, Red Tomato, Iceberg Lettuce, Brownberry Honey Wheat Sandwich Thins, Land O' Frost Premium Hickory Smoked Turkey Breast, Sara Lee Colby & Monterey Jack Cheese, French's Classic Yellow Mustard. Dinner: Yoplait Fruplait - Strawberry, Kraft Seven Seas Green Goddess Salad Dressing, Tomatoes , Cucumber (with Peel), Marketside Organic Spring Mix, Whole Wheat Bun, Barbeque Sauce, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Strawberries & Cream, Quaker Instant Oatmeal - Bananas & Cream, Banana. more...
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losing 14.0 lb a week
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