Nonametral's Journal, 10 January 2013

Fighting chocolate urges!

195.1 lb Lost so far: 4.9 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 20.86g | Prot: 28.37g | Carb: 85.15g.   Breakfast: skimmed milk, bran flakes. Lunch: chicken soup. Dinner: egg white, blue cheese, Rye bread. Snacks/Other: kit kat, coffee, apple. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...