Weigh In record (no journal entry) for 10 January 2013
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208.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1358 kcal
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Fat: 36.50g | Prot: 45.00g | Carb: 214.50g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Instant Oatmeal - Raisin, Date & Walnut, Banana. Lunch: Cherry Mixed Fruit, Fresh Mixers Tuscan Style Chicken. Dinner: Chips Ahoy 100 Calorie Packs, Dijon Honey Mustard Dressing, Brick Oven BBQ Chicken Pizza, Garden-fresh Salad with Dressing. more...
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steady weight
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