Weigh In record (no journal entry) for 10 January 2013
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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304 kcal
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Fat: 8.08g | Prot: 13.59g | Carb: 50.30g.
Breakfast: mandarin orange, coffee, 2% Fat Milk, muesli red mill. more...
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losing 0.2 lb a week
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oks's weight history
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