oks's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
193.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
304 kcal Fat: 8.08g | Prot: 13.59g | Carb: 50.30g.   Breakfast: mandarin orange, coffee, 2% Fat Milk, muesli red mill. more...
losing 0.2 lb a week

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